Looking for a more personal way to practice yoga in Newmarket? At Wellness Place, we offer one-on-one yoga training tailored specifically to you.
Yoga has been proven to improve overall health, reduce stress, and increase strength—both physically and mentally.
What Is Personal Yoga Training?
Personal yoga training means you get to work with a certified yoga instructor in a private setting. Unlike group classes, these sessions are all about you. Your instructor will guide you through poses, breathing exercises, and relaxation techniques based on your body, your goals, and how you’re feeling that day.
This is a great option if you:
- Want to improve your strength, balance, and flexibility
- Are dealing with stress, anxiety, or chronic pain
- Need help recovering from an injury or surgery
- Prefer a quiet, focused space over a busy group class
How to find us?
What our clients say
How Yoga Can Help You
Yoga is more than just stretching. It’s a way to take care of your body and your mind. Studies show that yoga can lower stress, ease anxiety, and even improve heart health. A review published in The International Journal of Yoga found that regular yoga practice can reduce symptoms of depression and anxiety, and help people manage long-term pain and sleep better (Field, 2016).
Another study in The Journal of Clinical Psychology showed that people who did yoga regularly had better moods, improved focus, and lower levels of the stress hormone cortisol (Streeter et al., 2010).
Benefits of Personal Yoga Sessions at Wellness Place
Here’s what makes one-on-one yoga special:
- It’s all about you: We focus on your needs, pace, and level.
- Less risk of injury: You’ll learn safe ways to move and stretch.
- More progress: You’ll see improvements faster with personal attention.
- Flexibility: You can schedule sessions when it works for you.
- Better mental health: Yoga helps quiet your mind and calm your nerves.
Who Can Benefit?
At Wellness Place, we believe yoga is for everyone—no matter your age, size, or fitness level. Our clients in Newmarket include:
- People new to yoga who want to learn the basics
- Seniors looking for gentle, joint-friendly movement
- Athletes using yoga to build strength and prevent injury
- People dealing with stress, anxiety, or chronic pain
- Moms looking for safe prenatal or postnatal exercise
- Professionals with busy schedules who want flexible options
Trustindex verifies that the original source of the review is Google. I have been seeing Ksenya for a while. She is very knowledgeable physiotherapist. Ksenya will do everything to make you feel better. I would totally recommend her services to anyone who is looking for great physiotherapist.Trustindex verifies that the original source of the review is Google. Very professional and has extensive knowledge in her field. I would not waste my time on another therapist. As someone who has tried other therapists, it's a shame I didn't come to her earlier... I would have saved myself days of pain!! In short, Ksenia is amazing!!! There is no point in seeking treatment elsewhere.Trustindex verifies that the original source of the review is Google. Ksenya is an amazing specialist, kind and knowledgeable. Always great to visit and learn more about overall health and wellness.Trustindex verifies that the original source of the review is Google. High level professional with excellent customer serviceTrustindex verifies that the original source of the review is Google. Kenya is very knowledgeable and I definitely recommend her for any injuries and rehab issuesTrustindex verifies that the original source of the review is Google. The best place to get fast and good recovery .
We create each session based on your needs, so you feel comfortable and supported every step of the way.
A Peaceful Place for Your Practice
Our yoga studio in Newmarket is quiet, clean, and calming. You won’t have to worry about crowds or noise. It’s your time to focus, relax, and take care of yourself.
Prefer to stay home? We also offer virtual yoga sessions, so you can practice anywhere you feel most comfortable.
Getting Started Is Easy
Ready to try personal yoga training? Contact Wellness Place in Newmarket to book your first session. Your instructor will get to know your goals and work with you to build a yoga plan that fits your lifestyle.
We offer single sessions or ongoing plans—whatever works best for you.
Book Your Personal Yoga Session in Newmarket Today