Looking for a more personal way to practice yoga in Newmarket? At Wellness Place, we offer one-on-one yoga training tailored specifically to you.
Yoga has been proven to improve overall health, reduce stress, and increase strength—both physically and mentally.
What Is Personal Yoga Training?
Personal yoga training means you get to work with a certified yoga instructor in a private setting. Unlike group classes, these sessions are all about you. Your instructor will guide you through poses, breathing exercises, and relaxation techniques based on your body, your goals, and how you’re feeling that day.
This is a great option if you:
- Want to improve your strength, balance, and flexibility
- Are dealing with stress, anxiety, or chronic pain
- Need help recovering from an injury or surgery
- Prefer a quiet, focused space over a busy group class
How to find us?
What our clients say
How Yoga Can Help You
Yoga is more than just stretching. It’s a way to take care of your body and your mind. Studies show that yoga can lower stress, ease anxiety, and even improve heart health. A review published in The International Journal of Yoga found that regular yoga practice can reduce symptoms of depression and anxiety, and help people manage long-term pain and sleep better (Field, 2016).
Another study in The Journal of Clinical Psychology showed that people who did yoga regularly had better moods, improved focus, and lower levels of the stress hormone cortisol (Streeter et al., 2010).
Benefits of Personal Yoga Sessions at Wellness Place
Here’s what makes one-on-one yoga special:
- It’s all about you: We focus on your needs, pace, and level.
- Less risk of injury: You’ll learn safe ways to move and stretch.
- More progress: You’ll see improvements faster with personal attention.
- Flexibility: You can schedule sessions when it works for you.
- Better mental health: Yoga helps quiet your mind and calm your nerves.
Who Can Benefit?
At Wellness Place, we believe yoga is for everyone—no matter your age, size, or fitness level. Our clients in Newmarket include:
- People new to yoga who want to learn the basics
- Seniors looking for gentle, joint-friendly movement
- Athletes using yoga to build strength and prevent injury
- People dealing with stress, anxiety, or chronic pain
- Moms looking for safe prenatal or postnatal exercise
- Professionals with busy schedules who want flexible options
Posted onTrustindex verifies that the original source of the review is Google. Excellent physiotherapy appointment! Ksenya is very professional, attentive, and knowledgeable. I felt listened to and the treatment was helpful. I left feeling much better and confident in the recovery plan. Thank youPosted onTrustindex verifies that the original source of the review is Google. I’ve been struggling with lower back pain for the past 5 years, and only after seeing Ksenya did I finally start feeling real improvement. Ksenya is a true expert and a very attentive physiotherapist. I genuinely enjoy my sessions — nothing feels routine or “one-size-fits-all.” She uses different techniques depending on how I feel and always adapts the treatment. She carefully tracks any changes and keeps adjusting the plan, which makes a huge difference. After many unsuccessful attempts, I’m really glad I found someone who truly cares and puts so much effort into helping her patients.Posted onTrustindex verifies that the original source of the review is Google. 5 stars! Caring, professional, and highly effective treatment. Couldn’t ask for better care.Posted onTrustindex verifies that the original source of the review is Google. Excellent clinic: highly professional, knowledgeable and individual approach. Highly reccomended.Posted onTrustindex verifies that the original source of the review is Google. GREAT PLACE! AMAZING DOCTORS! VERY PROFESSIONAL!!! THANK YOU!!!!Posted onTrustindex verifies that the original source of the review is Google. Thanks to Ksenia for excellent service and for advices . Very professional.and knowledgeablePosted onTrustindex verifies that the original source of the review is Google. Olga L. is an excellent RMT — very knowledgeable, professional, and easy to feel comfortable with. She provided realistic, helpful recommendations and never tried to upsell, which made the experience feel very genuine and trustworthy. Definitely would recommend this place. I drove all the way up to Newmarket just for her (about a 45min drive), worth the drive in my opinion.Posted onTrustindex verifies that the original source of the review is Google. My shoulder pain had been bothering me for a long time, and Ksenya’s treatment made a real difference. She is attentive, precise, and very knowledgeable. I’m grateful for her carePosted onTrustindex verifies that the original source of the review is Google. The Best of the best
We create each session based on your needs, so you feel comfortable and supported every step of the way.
A Peaceful Place for Your Practice
Our yoga studio in Newmarket is quiet, clean, and calming. You won’t have to worry about crowds or noise. It’s your time to focus, relax, and take care of yourself.
Prefer to stay home? We also offer virtual yoga sessions, so you can practice anywhere you feel most comfortable.
Getting Started Is Easy
Ready to try personal yoga training? Contact Wellness Place in Newmarket to book your first session. Your instructor will get to know your goals and work with you to build a yoga plan that fits your lifestyle.
We offer single sessions or ongoing plans—whatever works best for you.
Book Your Personal Yoga Session in Newmarket Today