A woman winces in pain and puts her hand to her neck at her desk.

Bad Posture at Work – What Causes It & How to Stop It

How common do you think work-related back pain is for Canadians? Is it rare or something everyone has to deal with? Well, it’s not something everyone has, but it does significantly contribute to the hundreds of thousands of ‘lost time’ injury claims made in Canada every year. 

It can happen due to a whole host of reasons, from sitting for too long at your desk to using makeshift home offices that are far from ergonomic. All this contributes to bad posture at work, which can be surprisingly debilitating.

In this blog, we’ll be looking at the subject in greater detail, so that you know exactly what to do if you start getting back issues yourself. 

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A man dressed in a yellow shirt stands surrounded by a sea of yellow flowers, experiencing allergy effects.

Reflexology for Allergy Relief: Can Foot Pressure Points Help

Is reflexology a solution for your allergies? Many people in Newmarket ask us this question. They seek natural options for seasonal sniffles, sinus pressure, and headaches. Reflexology offers a potential path to relief. It works on the principle that pressure points on your feet connect to different systems in your body. Targeting these points can restore balance.

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