Acupuncture for Stress. How Wellness Place in Newmarket can help?
Many people in Newmarket experience stress. Work, family, and finances all contribute. You look for ways to manage this stress and improve your well-being. Our acupuncture service offers a potential solution.
Acupuncture is a traditional Chinese medicine technique. Practitioners insert thin needles into specific points on your body. This stimulates energy flow and promotes relaxation.
How does acupuncture reduce stress?
Acupuncture affects your nervous system. It triggers the release of endorphins. Endorphins are natural pain relievers that also improve your mood. Acupuncture lowers cortisol, a hormone responsible for stress levels.
What does the research say?
There is plenty of research to support the benefits of acupuncture.
For example, a 2013 study in the Journal of Endocrinology showed acupuncture reduced stress hormones in rats.
A study conducted in Alberta, Canada, evaluated the effectiveness of acupuncture in treating pain and mental health concerns, including stress and anxiety. The research involved 500 patients who received at least six acupuncture sessions. Findings indicated significant improvements in various outcomes:
- Pain Severity: 75.5% reduction
- Sleep Quality: 53.1% improvement
- Depression Levels: 78.4% decrease
- Anxiety Levels: 41.1% reduction
- Overall Quality of Life: 42.6% enhancement
These results suggest that integrating acupuncture with standard care can enhance mental health and overall well-being.
A systematic review and meta-analysis examined randomized controlled trials assessing acupuncture’s effectiveness in treating anxiety disorders. The analysis included 20 studies and concluded that acupuncture significantly reduced anxiety symptoms compared to control conditions. The therapy was also well-tolerated, with minimal side effects.
What can you expect at an acupuncture appointment in Newmarket?
- Consultation: The acupuncturist asks about your health history and stress levels.
- Needle insertion: Practitioners insert thin, sterile needles into the skin at precise acupoints. The depth and angle of insertion vary depending on the condition being treated and the specific acupoint targeted. Patients may experience sensations such as tingling, warmth, or a dull ache, often called “de qi.”
- Rest: You lie still for 20-30 minutes while the needles remain in place. Many people find this relaxing.
Do you have health insurance?
Some insurance plans cover acupuncture. Check your plan to understand your coverage.
Acupuncture offers a drug-free way to manage stress. Consider this treatment option. It helped me reduce my stress levels and sleep better.
Acupuncture is not a quick fix. It takes time to see results. I noticed a difference after a few sessions.
Think about your stress levels. What causes you stress? What have you tried to manage your stress? How does stress affect your daily life?