Acupuncture for Spring Allergies. Natural approach in Nemarket

Spring is a beautiful time of year, but for many, it also means allergy season. Many of us living in Newmarket experience sneezing, itchy eyes, and a runny nose making it hard to enjoy the outdoors. Of course, there are like antihistamines that can help. But what about more natural ways?

Patients in Newmarket acupuncture clinics have found lasting relief from spring allergies through regular treatment. Acupuncture is a holistic approach that may provide relief from allergy symptoms.

Research shows that allergic rhinitis (hay fever) affects 20–30% of people worldwide. In Canada, the numbers are similar, and increase each year. Patients come to us looking for ways to manage their allergies without relying solely on medication. Acupuncture, along with simple lifestyle changes, can be an effective way to reduce symptoms and enjoy the spring season.

How Acupuncture Works?

Acupuncture is an old practice from Traditional Chinese Medicine (TCM) that involves placing thin needles in specific areas of the body to promote healing.The practice of inserting thin needles into specific body areas to stimulate healing is called acupuncture, and it originates from Traditional Chinese Medicine (TCM).

Many people in Newmarket have sneezing, itchy eyes, and a runny nose. This makes it hard to enjoy being outside.While Western medicine explains allergies as an immune system overreaction to pollen and other allergens, TCM looks at it differently. According to TCM, allergies happen when there is an imbalance in the body’s energy (Qi) or a weakness in “defensive Qi,” which is responsible for protecting the body.

Studies show that acupuncture can help with allergies by:

• Regulating the immune system – Acupuncture helps control the body’s response to allergens and reduces inflammation.
• Clearing sinus congestion – Certain acupuncture points improve circulation and help drain the sinuses.
• Reducing stress and inflammation – Many allergy sufferers notice that their symptoms get worse when they are stressed. Acupuncture promotes relaxation, which can help reduce allergic reactions.
• Strengthening the nasal barrier – Research suggests that acupuncture may improve the nasal lining, making it harder for allergens to cause irritation.

What the Research Says

Several scientific studies have explored how acupuncture helps with allergies:

• A large study in Europe (ACUSAR study) found that people who received acupuncture had significant relief from allergy symptoms and improved quality of life.
• A 2013 study by Brinkhaus et al. found that patients needed fewer antihistamines and felt better overall after eight weeks of acupuncture treatment.
• Some research suggests that acupuncture can lower IgE levels, which are the antibodies responsible for allergic reactions.

These findings suggest that acupuncture can be a useful treatment for allergy sufferers, especially those looking for a drug-free option.

When to Start Acupuncture for Allergy Relief

The best time to start acupuncture is 4-6 weeks before allergy season begins. This gives your body time to adjust and strengthen its immune system before pollen levels rise. However, if you are already experiencing symptoms, acupuncture can still help reduce their severity.

What Happens During an Acupuncture Session?

If you decide to try acupuncture for allergies, here’s what to expect:

• Consultation – I ask about your symptoms, health history, and lifestyle to develop a personalized treatment plan.
• Treatment – Fine needles are placed in specific points, often on the face, hands, and feet. This helps open the sinuses, reduce inflammation, and calm the immune response.
• Relaxation – Many patients feel deeply relaxed during treatment. Some notice sinus relief right away, while others need a few sessions to feel the full benefits.
• Follow-up care – Weekly sessions are recommended during allergy season for the best results.

Natural Ways to Reduce Allergy Symptoms

In addition to acupuncture, I encourage my patients to make small lifestyle changes that can make a big difference. Here are some natural ways to reduce allergy symptoms:

1. Reduce Pollen Exposure

• Check pollen forecasts and stay indoors on high-pollen days.
• Keep windows closed during peak allergy season.
• Shower and change clothes after spending time outdoors to remove pollen.
• Use a HEPA air filter in your home to trap allergens.
• Wash bedding often in hot water to remove dust and pollen.

2. Eat Allergy-Fighting Foods

• Vitamin C-rich foods (citrus fruits, bell peppers, and broccoli) can help lower histamine levels.
• Quercetin (found in apples, onions, and berries) is a natural antihistamine.
• Probiotics (in yogurt and fermented foods) support the immune system and may reduce allergic reactions.
• Omega-3 fatty acids (found in fish, walnuts, and flaxseeds) help reduce inflammation.
• Stay hydrated – Drinking plenty of water keeps mucous membranes moist and helps flush out allergens.

3. Use a Nasal Rinse

A saline rinse (like a Neti pot) is a great way to clear allergens from your nasal passages. Studies show that daily saline rinsing can help reduce nasal congestion and irritation caused by allergies.

4. Try Herbal Remedies

• Butterbur – Research suggests that butterbur works as well as some antihistamines without the drowsiness.
• Stinging nettle – This herb has natural anti-inflammatory properties that may help with allergies.
• Peppermint and nettle tea – These teas can soothe airways and reduce inflammation.

5. Essential Oils for Allergy Relief

– Eucalyptus oil – Inhaling steam with eucalyptus oil can help clear congestion.

– Peppermint oil – Can be used in a diffuser or applied (diluted) to the skin to reduce sinus pressure.

– Frankincense oil – May help reduce inflammation in people with chronic allergies.

Combining Acupuncture with Natural Remedies

Acupuncture works best when combined with other natural approaches. In my practice, I often recommend a mix of acupuncture, dietary changes, and environmental adjustments to help patients manage their allergies. This holistic approach helps reduce allergy symptoms, improve overall health, and limit the need for medication.

Spring allergies don’t have to take over your life. Acupuncture is a safe, natural way to manage symptoms, reduce inflammation, and strengthen your immune system. Along with small lifestyle changes, it can help you enjoy the season without constant sneezing and congestion.

Don’t let allergies hold you back this spring—book a consultation at our Newmarket acupuncture clinic and breathe easier today!