Reflexology for Allergy Relief: Can Foot Pressure Points Help

Is reflexology a solution for your allergies? Many people in Newmarket ask us this question. They seek natural options for seasonal sniffles, sinus pressure, and headaches. Reflexology offers a potential path to relief. It works on the principle that pressure points on your feet connect to different systems in your body. Targeting these points can restore balance.

Reflexology does not replace traditional allergy medicine. It works alongside your existing treatments. It helps manage symptoms. It promotes relaxation, which reduces stress. Stress often worsens allergy symptoms.

So, how does it work?

• A reflexologist applies pressure to specific areas of your feet.
• Points on the toes and the ball of the foot connect to the head and sinus areas.
• Applying pressure to these points aims to clear congestion.
• The therapy stimulates the lymphatic system. A healthy lymphatic system helps remove toxins and waste from the body.

Many people report feeling relief during and after a session. They find their sinuses feel clearer. They experience less pressure in their head. The overall relaxation helps them feel better.

What does the science say?

Studies on reflexology and allergies are limited. Research suggests positive outcomes, but some results are mixed.

A study in a peer-reviewed journal focused on reflexology and bronchial asthma. It found that reflexology improved subjective symptoms and quality of life for participants. The study also noted no specific effect beyond placebo influence. The researchers concluded a placebo effect was present (Brygge et al., 2001).

Another study on asthma control showed promise. Researchers investigated the effects of foot reflexology on asthma control. The results showed that foot reflexology improved participants’ asthma control (Fayyaz et al., 2022). More research is necessary to compare reflexology with drug treatments.

These findings show why reflexology is considered a complementary therapy. It works as an add-on to your current care. It focuses on your body’s natural ability to heal and balance. The results vary for each person.

Do you spend your springs and summers with a box of tissues? Has sinus pressure slowed you down? You owe yourself a different approach. Book a reflexology session with us. Find out if reflexology helps your allergies.