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Across Canada 1 in 5 people experience chronic pain and in certain high pressure environments for example among food service workers in Ontario. Nearly 1 in 2 report shoulder related pain in a recent survey.
Shoulder pain can occur for various reasons. Various factors contribute to all this contributes to shoulder pain, which can be surprisingly debilitating.
How common do you think work-related back pain is for Canadians? Is it rare or something everyone has to deal with? Well, it’s not something everyone has, but it does significantly contribute to the hundreds of thousands of ‘lost time’ injury claims made in Canada every year.
It can happen due to a whole host of reasons, from sitting for too long at your desk to using makeshift home offices that are far from ergonomic. All this contributes to bad posture at work, which can be surprisingly debilitating.
In this blog, we’ll be looking at the subject in greater detail, so that you know exactly what to do if you start getting back issues yourself.
Chiropractic adjustments are a natural approach to improving posture and mobility. They work by correcting misalignments in the spine and joints. These adjustments reduce pain, improve movement, and support overall health.
February is Heart Health Month. It is a time to focus on keeping our hearts strong. At our Newmarket Naturopathic practice we take a holistic approach to heart health by using natural remedies. It includes lifestyle changes, changes to nutrition to reduce risk factors. Here are simple, science-backed naturopathic tips to help improve your heart health.
It’s a known fact that nearly 80% of people abandon their new year’s resolutions by the end of January. Life gets busy, motivation fades, and setbacks pile up, making it easy to fall back into old habits.
But what if there was an unexpected ally to help you stay on track? Especially if you live in the Newmarket area? Chiropractic care, a powerful but often overlooked wellness solution that can support your body and mind in achieving long-term health goals.
Pelvic floor physiotherapy does not always mean a therapy for women.
Many people set fitness goals at the beginning of the year. Staying active is great, but it may lead to unintended consequences such as injuries. Consulting a registered Newmarket physiotherapist will help prevent injuries, keeping you healthy and active all year.
The winter holidays can be busy and exciting, but all the extra activities—like shopping, decorating, and traveling—can strain your back and neck. In Newmarket, we often see more people with back and neck pain this time of year. Our chiropractic care provides a safe and effective way to ease pain and help you enjoy the season.
Winter is a beautiful season, but the cold weather often brings colds, flu, and other illnesses. Naturopathic medicine can help strengthen your immune system naturally. Unlike treatments that only address symptoms, naturopathic doctors (NDs) look for the root cause of illness. They use natural therapies like diet and lifestyle changes, herbal remedies, and supplements. These therapies support your body’s natural defenses. Such an approach is especially useful in winter, when our bodies work harder to fight off seasonal bugs.