Blog - Page 2 of 2 - Wellness Place - Newmarket Wellness Clinic

Wellness Place - Newmarket Wellness ClinicBlog

A man and woman engage in a physical therapy session, focusing on rehabilitation exercises together.

January 28, 2025

Keep those New Year’s Resolutions Alive With Help of… Chiropractor

It’s a known fact that nearly 80% of people abandon their new year’s resolutions by the end of January. Life gets busy, motivation fades, and setbacks pile up, making it easy to fall back into old habits.

But what if there was an unexpected ally to help you stay on track? Especially if you live in the Newmarket area? Chiropractic care, a powerful but often overlooked wellness solution that can support your body and mind in achieving long-term health goals.

A group of men performing kegel squats together in a gym, as part of Pelvic Floor Physiotherapy for men

January 22, 2025

Pelvic Floor Physiotherapy for Men: Improving Urinary and Sexual Health

Pelvic floor physiotherapy does not always mean a therapy for women.

A woman physiotherapist in Newmarket guides an older woman through exercises, promoting fitness and wellness in a supportive environment.

January 4, 2025

Physiotherapy for Injury Prevention: Stay Active This New Year

Many people set fitness goals at the beginning of the year. Staying active is great, but it may lead to unintended consequences such as injuries. Consulting a registered Newmarket physiotherapist will help prevent injuries, keeping you healthy and active all year.

A chiropractic professional conducts a physical examination on a female patient in a clinical setting.

December 21, 2024

Relieving Holiday-Related Back and Neck Pain: A Chiropractor’s Approach

The winter holidays can be busy and exciting, but all the extra activities—like shopping, decorating, and traveling—can strain your back and neck. In Newmarket, we often see more people with back and neck pain this time of year. Our chiropractic care provides a safe and effective way to ease pain and help you enjoy the season.

A glass bottle of tea placed next to a bowl brimming with vibrant herbs and flowers, highlighting a serene herbal display.

December 14, 2024

Boost Your Immune System with Naturopathic Medicine This Winter in Newmarket

Winter is a beautiful season, but the cold weather often brings colds, flu, and other illnesses. Naturopathic medicine can help strengthen your immune system naturally. Unlike treatments that only address symptoms, naturopathic doctors (NDs) look for the root cause of illness. They use natural therapies like diet and lifestyle changes, herbal remedies, and supplements. These therapies support your body’s natural defenses. Such an approach is especially useful in winter, when our bodies work harder to fight off seasonal bugs.

A woman relaxes as a shockwave therapy device gently soothes her back, promoting relaxation and well-being.

December 3, 2024

Shockwave Therapy and Chronic Pain. 3 things you need to know

The holidays are a time for joy, family, and celebration. But for many Canadians, chronic pain can overshadow the season’s festivities. The extra activities that come with the holidays can be a source of dread for Newmarke? residents who are suffering from conditions like tennis elbow, plantar fasciitis, or Achilles tendinopathy. Luckily, there’s a non-invasive, effective treatment—Shockwave Therapy—that can help you enjoy the season pain-free.